Posts Tagged ‘exercises to prevent carpal tunnel’
Exercises for Carpal Tunnel Syndrome
Exercises are not just for those who want to lose weight, or for the people take in herbal slimming pills or for those who are on diet. It’s actually for all people who want to stay fit and injury-free, and that includes the carpal tunnel syndrome.
Here are some exercise steps to help relief anybody from the carpal tunnel syndrome.
- Extend arms forward, including both wrists and fingers.
- Raise wrists and fingers as if in a hand-stand position (facing up) with arms still in forward position.
- Relax and straighten both arms and wrists.
- Make a tight fist with both hands and bend down.
- Relax and straighten both arms and wrists.
- Then let your arms hang loosely at the side and shake them for a few seconds
Note that these are some suggestions to relieve the pain. It’s also recommended to rest for a few minutes in between work. If the pain to too much to bear, it’s highly recommended to visit a doctor for professional advise.