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Is your workout routine getting a little stale? These 10 tips are sure to get you moving and motivated

Dance the Night Away. Get moving with Zumba, the Latin dance fitness craze. Work your arms, legs, glutes, and core muscles while mastering Latin dance moves. Try Zumba at home with a DVD or find a class in your area.

Get Wet. Water aerobics classes are gaining popularity. Working with fan paddles and water dumbells provides added resistance in the water. Work your arms, chest and core muscles without sweating! Water aerobics may be available at your local fitness center, community swimming pool or YMCA.

Tame Stress While Toning. Melt away stress and tone at the same time with time-honored tai chi moves. Slow and graceful tai chi movements ease away tension and stress while burning calories. Tai chi is the perfect way to give both your mind and body an instant uplift.

Stretching It. Increase muscle performance and reduce the likelihood of injury by stretching before and after a workout. All it takes it about 5 to 10 minutes of stretching to prepare your body for a workout, and to relax your body afterwards.

Jumpstart your Workout. Liven up your cardio routine with a simple yet effective exercise. Jumping rope doesn’t cost as much as a gym membership and you can easily take a jump rope with you when you travel. No more excuses!

Stay Hydrated. Don’t work out without water. Your muscles need water to work effectively. Stick with plain water and avoid sugary or caffeinated beverages. Prevent cramps and injury by staying well hydrated before, during, and after your workout.

Buddy Up. Having a workout buddy can make your workout more interesting and keep you motivated. Find a neighbor to walk with in the evenings after work, or a pal to lift weights with at the gym.

Get Out and Play. Who says you need to be inside a gym to workout? Grab some friends or family and play a sport. Football, tennis, basketball, and volleyball are fun and effective ways to burn fat and calories.

On the Ball. Use a stability ball to tone core muscles and develop core strength. Swap out your desk chair for a stability ball at work and see results in no time.

Sleep Tight. Getting enough sleep is important for any fitness program. You need at least 8 hours of sleep to maintain mentally and physically ready for your next workout.

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