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Whether you want to start your jumping training due to sports or that cool video on YouTube, you can do so with a specific set of principles. The first thing to understand is you don’t just spring off your feet from some powerful leg movement. If you truly want to get the most from your jumping abilities, then it starts by powering your jumps from the core of your body (the torso). This means your arms, legs, and feet are all important as well.

Unfortunately you won’t be able to be the best simply by knowing it. In fact, if you don’t have the proper technique going in you won’t progress at all. The only way to truly maximize your efforts knows everything there is to know about the technique itself. This means understanding the positioning of your arms, legs, and feet, as well as what to do with that strength from your core. There are a lot of coaches out there who understand this, but they have a hard time actually teaching it. You will soon find out that this isn’t good news for you, and you’re subjecting yourself to serious injury.

First off, men and women are not only biologically different. Their physical makeup is also different. Hence, they jump differently. Women in particular, tend to jump and land in a more upright position and they tend to jump off with an incorrect knee position. Their anatomical differences contribute to these differences and predispose women jumpers to serious injuries. Understanding this helps coaches, trainers and athletes alike to work on correcting this problem early on.

Now, this may sound too nitty-gritty. But if you are serious about wanting to increase vertical jumps, serious jumping training requires a scientific approach. That means understanding all theories – your anatomy, safety, nutrition, etc. – before you can begin to align your jump with what’s proper. An effective jumping training program makes you understand what you need to do and how you’re supposed to do it.

True, some are gifted athletes with natural talent. But while that certainly contributes to motivation, genetics is no substitute for hard work. If you dig up the backgrounds of successful athletes, you’ll find one common thing – they worked hard to hone their skills and develop their natural talent. Thus, learning how to increase vertical jumps properly may not turn you into Air Jordan but it would certainly help you jump a tad bit higher.

Obviously, jumping training is not just about leg and ankle power. Core strength is as important. It goes without saying that including specific exercises into your jumping training routine helps to improve your vertical jump. When you train, don’t forget to

When you start training, don’t forget to warm-up and stretch. We could write about this aspect all day long, because without it, you could end up hurting yourself and having major setbacks. Just think about all the sports out there today. Are there any of them you can think of that don’t warm-up before game day? Oh, and if you were thinking NASCAR, those guys hit the weights more than you know.

Do some abs exercises. You need core strength to power your jumps. Building your abdominal muscle is the key to that strength. Crunches and oblique abs exercises should be on the plate. Your entire midsection needs to be toned and strengthen to lift your body off the ground even during jumping training.

Have you always wanted to jump high but never possessed the leg strength? Now you don’t have to worry about leg strength, all you need is the proper jumping training techniques and you will be jumping in no time. Check out my site www.verticaljumpingblog.com to start jumping today.