Posts Tagged ‘stop smoking’

Stopping smoking is not an easy thing to do. Anyone who has tried, even if they were successful, will likely say it was extremely difficult. There are a variety of ways to try and quit smoking. If one way is unsuccessful try another. Quitting smoking as soon as possible is imperative to your health and the health of those around you. Before beginning any non-smoking program be sure to discuss it with your doctor.

Most people who make up their minds to stop smoking decide to go cold turkey. This means that one day they just stop. Unfortunately, it seldom works. Strong willed people tend to think they can make it, but will power has little to do with the process. Nicotine is among the most addictive of drugs, which can cause you severe withdrawal problems. Some people are successful for a while when they quit cold turkey, but generally they start again soon.

Another popular method is to slowly wean oneself of nicotine through the use nicotine gum or patches. The directions for the use of these products are found on the packages, and a number of people have found this to be a successful method to quit smoking. The gum and patches allow you to wean yourself off at your own pace. Follow the directions on the package carefully. Make an appointment with your physician to go over you plan in depth. Although this method eliminates the craving for nicotine it does not satisfy the hand to mouth habit that smoking established. Smoking is usually a physical, mental and emotional addiction.

Finally, you can use medication to help you beat your smoking habit and nicotine addiction. Make an appointment with your doctor as soon as possible and discuss your options. They can prescribe a medication that has few side effects and has a good success rate. Never begin taking someone elses prescription medication, some medications could interfere with other medications you are currently taking.

Quitting smoking is a lifelong process. Many people find the social habit of smoking hard to beat long after the nicotine addiction is gone. You may need to temporarily alter your lifestyle while trying to quit smoking. For example many people enjoy a cigarette with a drink with friends. This social habit can be difficult to break and you may want to avoid any of these pitfalls for a while when you are still in the process of getting over the nicotine habit.

If you are a smoker, talk to your doctor sooner rather than later. You can extend your life by quitting now and also avoid terrible diseases attributed to smoking. Be good to yourself, do it now.

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If you are determined to quit smoking, you should realize that there are some side effects that you will probably have to face when you stop smoking. Usually the quit smoking side effects last only for a short period of time, but they can be extremely uncomfortable, you might need to consult your physician or take some medication manage the side effects so that you do not re-start the habit.

For many people, the first side effect that they notice is dizziness. This comes on a couple of days after you give up smoking. When you start experiencing this symptom, make sure you take the time to lie down and rest. The good news is that the dizziness will pass in a few days and you will be able to go about your normal life without constantly feeling sick or nauseous.

You might also suffer from fatigue for a few days; but you can alleviate this quit smoking side effect faster than normal if you exercise daily and make sure you eat a lot of fresh fruits and raw vegetables. The exercising will also help you sleep better as insomnia is another side effect that you may experience when you stop smoking.

If you find that you’re having trouble getting to sleep at night after putting down cigarettes, you can also drink tea that contains lavender or chamomile in order to relax the nervous system and get to sleep faster.

Other side effects that occur when you stop smoking are headaches and bigger appetite. However, if you eat healthy snacks between your meals, you will not only satiate your hunger, but you will also avoid putting on extra weight. However, you should not be surprised if you still feel hungry after eating a snack or a meal. You will find that all of a sudden you have the ability to eat more fruit or whole grain snacks. You should not worry as this is completely normal. Just make sure that whatever you eat is replete with fiber and antioxidants. This will help your body get rid of all the toxins that have accumulated due to smoking.

Two of the most serious side effects of giving up smoking are depression and anxiety. These symptoms can be severe in nature if you have been smoking for a long time. If you do get depressed or suffer from anxiety, consult your doctor. He may end up prescribing some medication to help you cope until the symptoms disappear. You may also suffer from lack of energy and may not be inclined to spend time with friends and family. In addition, you may feel extremely irritable over small issues. This is considered to be on of the main reasons why smokers are afraid to quit smoking. However, you can take help of medications like Paxil or resort to using St John’s wort, which is a natural supplement, to help you with the quit smoking side effects so that you can go easily through the entire process of giving up smoking.

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